Cooking a meal from scratch isn't a big thing. I've been doing it for myself from my teens. But since Tim's sudden and unexpected death in February I haven't been able to face it, and I've been largely living off ready meals, food provided by lovely people, and meal replacement shakes and bars because I know that way I am least getting nutrients. Last week was a milestone week for me. The week I cooked from scratch. A slow-cooker full of chicken in coconut milk, with garlic and ginger. It might not seem much – but for me it was a major deal.
Thanks to personal trainer Callum Sully and his WORK OFF! 30 day online programme for the incentive and to WAY Widowed and Young for the ongoing support.